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While for most of the orders we begin the shipping process immediately, but please allow a minimum of business hours to process and ship your order. If an item is on backorder or out of stock, you will be notified by email. All Courier deliveries must be made to a verifiable street address, hence please provide us with an appropriate shipping address.

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You don't have enough time to train? What are you, a housewife? OK, we're kidding.

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The training program over the next 8 weeks will begin basic but fundamental to prime your connective tissue and neuromuscular pathways for the coming weeks. The type of workouts you do from one week to the next will change dramatically. Some weeks you will be using resistance bands, other weeks you will be focusing exclusively on unilateral exercises for the most isolated form of training possible.

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Big Muscles Body Fuel Hardcore is an advanced formula in the muscle optimizing technology which is brought to you from Big Muscle Nutrition. Body Fuel is the powerful combination of creatine, carb, and protein with the balanced blend of carbohydrates, vitamins, and minerals to increase power and size. Body Fuel has a combination of multiple protein sources as compared to other protein supplements which are available in one single source. This powdered body fuel comes in chocolate flavour and is proven to provide a complete amino acid profile.

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I am going to teach you the last training split you'll ever need. I know what you're thinking, 'I thought you were supposed to change every weeks? That is the beauty of this.

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And how come the one who won, Theisen-Eaton on the left, actually looks in worse shape according to what mainstream fitness media would have us believe? The idea that appearance leads to performance has sidetracked Western strength and conditioning for most of the last four decades. Back when we all started to think you needed to look like Tarzanthe only thing the Russians and Chinese cared about was beating Tarzan on the field.

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Last weekend we had an awesome photo shoot with a selection of elite SCI-MX athletes — unsurprisingly, getting a quality muscle pump before the camera started snapping was high on the agenda! It was also a prime time to uncover the truth about 'training for the pump' — is it all for show, or does creating an epic pump stimulate real, lasting gains in muscle size and definition? We fired the key questions at fitness competitor and elite personal trainer, Martin Silva — check out his tips and take them to the gym! The muscle pump AKA 'muscle hyperemia' refers to the increase in blood flow to specific tissues in the body.

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